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Fighting Those Creeping Kilos/Pounds - lately we often hear a lot of new gadgets are released by famous brands that have a good spec, on the blog Diandra Gadget we will discuss about the review gagdet of all brands ranging from spek, price and how to use it, now we will discuss first about Fighting Those Creeping Kilos/Pounds please refer to the information we provide, because we have collected a lot of data to make this article to be complete for you:

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Article diet, Article gaining weight, Article impulsivity, Article losing weight, Article motivation, Article overweight, Article public diet,

Fighting Those Creeping Kilos/Pounds

my scale and my clothes don't lie

photo credit

Here I am about seven years after my big weight loss of thirty plus pounds, fifteen kilo, and I must admit that about a third of the weight has found me. One of the problems is that I've lost the motivation, the self-disciple.

Weight Gain During Menopause

And even worse is that my body shape is changing, more "apple" than "pear." That can happen even if weight stays stable after a certain age. I've noticed it with some of my friends.

It's not that I've gone back to the diet/way of eating that facilitated all that weight that had over-padded/packed my relatively small frame, but I now eat things I shouldn't and enjoy dessert when it's offered. That wouldn't be a problem if it only happened once a month or less frequently, or even bi-weekly, but it seems that there are occasions weekly or even more often when I'm offered an irresistible dessert, or something of similar calorie danger.

I guess motivation has taken a nosedive... I probably need more sleep, too. All the studies say lack of sleep makes us hungrier, and even worse, reduces our self-control aka impulsivity problems.

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Tag : diet, gaining weight, impulsivity, losing weight, motivation, overweight, public diet,

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